BULLDOG SPEED AND AGILITY

Bulldog Speed and Agility Camp is a fun, interactive experience geared towards meeting the physical demands of both new and experienced athletes. With individualized programming we will elevate your game and enhance your athletic performance. The skills and drills taught at camp are designed to improve reactive ability, speed, agility, quickness, and power development while reducing the risk of sports-related injuries.

• Speed Integration, Competition, and Games

• Speed, Agility, and Power Development Drills

• Sprinting, Jumping, and Landing Mechanics

• Mobility and Flexibility Exercises

• Testing: 20/40-yard dash, Standing Broad Jump, Pro-Agility

• Endurance Conditioning

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Campers will be trained by Coach Chris Tarullo, CSCS, PES, BFR-1. Coach Tarullo is currently the Head Strength and Conditioning Coach at St. Alban’s School.

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